Sit as little as possible. – Friedrich Nietzsche
I started running again recently, after a long stretch of being sedentary.
I’m not saying it was an easy thing. I went through a few weeks of pushing my reluctant body out the door in the early morning, making sure I wasn’t awake enough to resist.
Then it began to feel amazing.
Four years ago, I tore my meniscus and was hobbling around, at work and at home, my knee swollen and feeling pretty awful. Since I’d torn it running a race, I thought maybe my time was up. I’m too old. My body can’t take the impact any more.
I had knee surgery, did the physical therapy to get back on my feet and resigned myself to remaining safe. To prevent it from happening again, I would stick to gym equipment and the occasional hike.
Except that I didn’t do those things.
I wrote, sitting or curled up on the couch with my coffee, before my family got up in the morning, or as my husband played video games in the evening. Most of my day, with the exception of going to work and teaching or getting groceries, I sat.
Writing and running are similar in some ways. There is that way-famous quote by Dorothy Parker or George R.R. Martin, whichever you choose: I hate writing but I love having written.
I love having run.
In return for the energy I’m expending, I get energy back for the rest of the day.
When you start out, running feels like a job. You have to get yourself psyched up—or guilted—to get out there and move. But once you hit your stride, you’re good. It’s like your body thanks you for using muscles that were aching to get back to work.
A few months ago, I got nostalgic for that feeling of motion. For how good it felt in the cool morning to put one foot in front of the other. The rhythm. The flood of endorphins. So I downloaded the Couch to 5K app on my phone and ventured out to find dirt, grass and padded areas to try running again.
I ran in the park behind our house, then I moved to the padded track at the local high school.
And….no problems with my knees.
When I’m running, my thoughts fly giddy and free, like kids on a road trip hanging their heads out the car window. They’re having fun, along for the ride. New ideas pop into my head. Several times after running, I’ve gotten new insights into my characters. Yesterday I thought up a plot twist for a story I’d about given up on.
This is not a new idea. Author Laura Lippman has talked on Twitter about the value of working out before writing. Nathan Bransford wrote a blog post about how exercise helps his creativity: https://blog.nathanbransford.com/2010/12/importance-of-exercise-for-writers
So I encourage you. If you want to jumpstart your writing creativity or just get more energy, give running or some form of vigorous exercise a try.
To make sure you stick with it, look for a system to keep you accountable, like a running app or a local running club.
If I can do this, you can!